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Our Blog Articles!
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Resolutions are Goal Setting that Work!
Resolutions are simply goals. There are ways to reach them successfully. Don't fall for the old excuse no one keeps New Year resolutions!
Trauma Survivalists
We are all impacted by trauma at times in our lives. Addressing it is much more complex and involved than facing complex daily challenges.
Addressing Grief During Holidays
Feeling loss means we cared deeply. Recovering from loss takes time, and getting support may be the first step to address the pain of loss.
Building a Stronger Family!
Studies of families provide clues into ways to build stronger families, the steps to take, behaviors or habits to form & why it matters.
"Fall Back" for Daylight Saving Time!
It's important to know how daylight savings time (both spring & fall) impacts sleep, body, and mental health. How to cope with the changes.
Thrillseekers. "Safe" vs "Unsafe" fears.
Why do we like to be scared sometimes? What's 'safe fear'? When does fear motivate us to move forward or harmful mentally or physically?
EMDR Video
This 3-minute video shares information on EMDR, the issues it addresses in coaching and counseling, when used by Certified EMDR clinicians.
EMDR (Eye Movement Desensitization & Reprocessing)
Healing doesn't mean trauma didn't occur or we aren't feeling strong emotions. EMDR helps prevent feelings or emotions from controlling us.
Agoraphobia: Trapped by Fear
Agoraphobia is a mental health issue; a person feels unsafe in usual environments and won't leave places they consider safe, usually a home
Domestic Violence
Domestic violence is a serious problem worldwide, impacting all ages. Unrestrained anger erupts into violence, abuse, and harm to others.
NPD Video (Narcissists and Narcissism)
Watch video about the narcissist and the surreal world they live in, and coerce others to live in. From lies to control to chaos and hate.
Narcissism: What you Need to Know!
We all may be occasionally selfish, but narcissists are extreme personality disorders, lack empathy or self-awareness, and can be dangerous.
Stimming: Restlessness With Purpose
“Stimming” is a term that indicates self-stimulatory or self-soothing behavior, but unacceptable if destructive or harmful to self or others
Catfishing? Meet the Conman.
Conmen and women are the liars that impact everyone's lives, feel no remorse for harming others, think they are smart, yet can be identified
Exercise: What's Your Movement Mindset?
Exercise changes brain, physical and mental health. It is important at all ages (child to elderly), done by anyone, adjusted to your needs.
Setting Boundaries-Part 1
Setting boundaries helps us identify what ours are, as well as communicating that to others. Boundaries without enforcement are of no value.
Books Inspire!
Books inspire! Choose the books you read wisely, as some books inspire us to be better humans while others inspire anger and dissention.
Couples Communication
Effective communication is the key a couple can use to build a successful relationship. Communication isn't simply words; it's much more!
Differences: In-Network or Out-of-Network?
Selecting the best provider makes a big difference! Sometimes choosing in-network may be what's best; other times out-of-network is better!
Differences: Counselor, Therapist, Psychologist, Psychiatrist
Knowing the differences between counselors, psychologists, & psychiatrists is essential when addressing mental health issues. Discover why..
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