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Time is life. How we manage our time has a direct impact on our lives. How we spend our time can increase the quality and happiness of life. “The bad news is time flies. The good news is you’re the pilot.” (Michael Altshuler) Most of us have busy lives and have to juggle the time we have. Managing our time as effectively as possible creates less stress and happier days. Everyone's life is busy. The more responsibilities we juggle (whether work, family, church, friends, home, vehicle care, medical or dental appointments, etc.), the less time we seem to have to relax and the more stressed we become. Having working systems in place supports clearer thinking and smoother days, while disorganization increases mental load and makes it harder to stay on track. Organizing our time effectively helps us focus, discard unnecessary distractions, discover the best path to achieve our goals and find time for what we consider to be important in life. Disorganization steals our time (life)...inch by inch, minutes by minute. Who hasn't become really frustrated when they couldn't find car keys, a sock or shoe, or that favorite shirt because it's not where it's supposed to be? That's why it's important to develop habits and plan systems that make our life better. “A plan is what, a schedule is when. It takes both a plan and a schedule to get things done.” (Peter Turla) I am not a techie type of person at all, yet I have realized that using automation to my advantage has saved me valuable time that I was able to use for more important things in my life! I like what Michael Hyatt says, “Automation is solving the problem once and then putting it on autopilot.” I had two personal experiences that made me realize how important the concepts of setting things up once to work effectively long-term unexpectedly became in my life. The first was when I was in grad school. My wife and I were so busy, juggling studies, young children, jobs, finances, activities, and just daily living. Our day started out hectic, and by the time the evening rolled around, we were both exhausted. We decided we needed to look for ways to simplify and organize our lives and gain some control of our time back. We needed to find ways to have time together, time relaxing with our kids, and time to be with friends we hadn't had time to be with for months. We wanted peace and the ability to relax. It was right after that decision that some friends invited us to go to a meeting with them about building financial security in life. We were stretched financially due to grad college costs and wondered if anything we might learn would benefit us. But the speakers at the conference were major financial gurus, and we happily accepted the invitation, using it as excuse to take a break from our busy schedule and possibly learn something valuable. That decision to attend that conference was life changing. One of the speakers was a man, unknown to us at the time. His name was David Bach. His presentation inspired us. He offered attendees a special pricing for his book, "The Automatic Millionaire". We bought it, took the book home to read, and immediately began to apply its 'automatic' recommendations. We began to test the truth of what he said to see if the ideas actually worked as easily as he indicated. They did. In Bach's book, he shares simple and practical advice on ways to automatically set up systems to financially plan, pay bills (easier and earlier than expected), and how automation (setting up a system once and then letting it run automatically) saves valuable time and money. He stated that, "The secret is a timeless system and tiny changes that produce results. You don't need to make a lot of money, a budget, willpower, or be that interested in money. You set your plan up in less than an hour. The plan works automatically---while you sleep." What he said was true and he became a hero to us as we began to gain more control of our lives and more time. We realized a lot of our time spent had been on distractions because we didn't have a focused plan that we only did once. As we began to discover success, and joy, in setting up other one-time systems he recommended, we began to think about applying his recommendations in other aspects of our life to test them out there, as well. What we discovered was that using automation could be a great time saver, lessened our stress, and just made our lives easier and more manageable. We began to have 'free time' and we loved it! Online counseling allowed clients to see professionals even if unable to travel or limited on time. The second example experience with automation occurred when the Covid pandemic hit. Suddenly, clients were unable to come to my office, some became ill but still needed counseling, and my physician said to 'get out of the office before you're exposed to this Covid stuff that we know so little about'. Adjusting to what was going on due to the pandemic was a harsh situation to find myself in, as it was for the world. As I mentioned, I am not a techie type of person. If something electronic (phone, computer, TV, etc.) doesn't 'work', I call my grandkids or sons for help, so the idea of seeing clients via computer was terrifying to me. Covid forced me to do that, however. What I unexpectedly discovered was that by moving to a secure online system (with automated intakes, payment systems, logins, and scheduling) that change allowed me to continue to help my clients even if I could not be with them in-person in my office. Clients continued to gain strength mentally and physically even during Covid when our offices had to be closed. I was surprised to discover that not driving back and forth to my office saved time. My time during the day was better managed. I suddenly had a lot more 'free time' within my week and it took a while to realize where that time had come from. I began having more time to spend with my wife. We began to take daily walks together outside, which we hadn't done in years. This newfound time was spent in new ways that I enjoyed. Even after Covid passed, when I planned to go back to my office, when I surveyed them, over 97 percent of my clients said they wanted to continue scheduling appointments online due to the time they saved, travel to and from my office, childcare, and cost savings. I was surprised but also comfortable providing online services by then, and my life changed positively in ways I hadn't expected. I was able to offer services to those who had difficulty traveling, getting to my office due to distance or circumstances, or who were juggling life around children or job. Clients from all over Texas, many of whom lived in rural areas and had been unable previously to seek care as there were no local counselors in their town, suddenly had access to needed care. The 'brick walls' came tumbling down and access to online offices became open to a wider range of people. Why am I telling you this? Because the same automation principles apply to setting up dedicated appointments, whether with a counselor, physician dentist...or numerous other groups, events, or professionals. What is the real importance of dedicated appointments? The #1 benefit is that it saves time! It is done once and then easily adjusted if needed. In today's hectic life patterns, even a few adjustments or changes can make a big difference in decreasing the 'to-do list' overload. The time you save doesn't have to be filled with new things to do but instead can be used to relax, taking time for yourself, or others, you enjoy being with. Keeping a steady rhythm in counseling means you’re not juggling calendars or squeezing in last‑minute openings, which naturally saves time and keeps therapy from becoming another task on your plate. It stops the 'crisis to crisis' appointment scheduling, laying the groundwork for steadier, proactive progress, rather than reactive crisis situations that cause stress and increase agitation. It takes the mental load (and distraction) out of “figuring out when to go,” making it easier to stay committed and show up with a clearer head. Dedicated appointments save scheduling time and increase success addressing life issues. And because consistent sessions help you maintain momentum — rather than restarting or losing ground — you end up using your time and money more efficiently while building real progress in a way that feels calm, steady, and doable. A ‘dedicated appointment’ provides opportunity for a patient to reserve a specific time to schedule their recurring appointments at a specific time, whether weekly, bi-weekly, or monthly. That time is then reserved for you and removed as an available time for others. When they login to their patient portals, they have clear choices and understand what is available, as well. Recurring appointments allow you to focus on accomplishing counseling goals and find appointments at regular meeting times that work best in your schedule. Clients who set up dedicated appointments are more likely to resolve issues permanently and be in counseling for briefer periods of time. They tend to be positively focused on finding insights, tools and incorporating permanent resolution skills into their lives. There are basically four reasons to schedule dedicated appointments: It saves time to schedule once for multiple recurring sessions. For example: rather than logging in six times to schedule six appointments, log in once and schedule six appointments (for weekly, bi-weekly, or monthly time slots) at one log-in. Clients or businesses may need specific appointment times due to family or job demands. Clients become highly focused and dedicated to addressing life or work issues with intention. It helps organize a client’s or their family’s schedule more effectively. Everyone knows the time and day of a dedicated appointment and knows to schedule around it if other activities arise. Here's other ways it helps:­­­­­­­­­­­­­­ Families with children don’t want children to miss school or they need evening appointments. Some want personal appointments when their children are in school during the day. Some professionals want appointments after work to avoid interfering with their work. In contrast, other professionals prefer counseling during lunch breaks, so it doesn’t impact their work or time in the evening with their families. Clifton schedules his lunch later in the day at 2 pm to meet the needs of these professionals. Some individuals need or prefer morning or afternoon appointments. Businesses that schedule dedicated consulting appointments usually address work-related issues for their employees or managers. They want to schedule these at times that work in their business group. Call us at 210-970-1511 for more information or assistance scheduling dedicated appointments.

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Unlinked articles will be active and available once a blog article is uploaded to the Blog list Abuse: Children Abuse: Children: Resources Abuse Prevention: Children's 10 Rights Abuse: Emotional Abuse: Physical Abused Women (Battered Women, Domestic Violence) Abusive Relationships ADD & ADHD (Attention Deficit Disorder and ADD+Hyperactivity) Addictions (General overview) Addictions: Compulsive Behaviors Addictions: Drug or Alcohol Addictions: Internet Addictions: Pornography Addictions: Sexual Addictions: Shopping Adolescents Adult Children of Abusers Adult Children of Alcoholics Agoraphobia AI Therapy: Risks and Warnings Alzheimer's Anger Management Anxiety: Athletic Performance Anxiety: Free floating Anxiety: Generalize Anxiety Disorder Anxiety: Introduction Anxiety: Social Anxiety & Phobias Anxiety: Stress-Phobias Asperger's Syndrome Attachment Disorder: Reactive Attachment Disorder (RAD) Autism Autism & Asperger (Similarities & Differences) Bereavement & Grief Bipolar Disorder Books Inspire! 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Successful entrepreneurs need a plan, need to be able to adjust if needed changes are needed, and be willing to accept the initial ups and downs of establishing a business. Did you know? "Too often entrepreneurs are reactive to the challenges inherent when building a company... the most successful founders are proactive.” Ziad K. Abdelnour An entrepreneur is defined as ‘one who organizes, manages, and assumes the risks of a business or enterprise’. (Merriam Webster Dictionary) Entrepreneurs are a special type of people. They tend to be highly creative, willing to take work hard and take higher level of risks to bring an idea, concept or business to life. Let’s talk about the Entrepreneur spirit.    Entrepreneurs want to make a difference, are willing to take a risk, and are willing to bet on themselves. They dream they will succeed, are willing to work toward that dream, and envision their efforts working out as planned. The entrepreneur's mentality may be more risk-taking than others. The problem is that the higher the risk, the more likely a venture will experience unexpected difficulties or outright failure.  Recognize that some highly risky ventures have been wildly successful and changed our world.  All envision landing on the wildly successful side but must also recognize that they are establishing real businesses and enterprises and must look at those ventures seriously and realistically to be successful. Entrepreneur Mental Preparedness: Entrepreneurs must be prepared mentally to deal with the hardship, adversities, and possibility of an unsuccessful venture. Entrepreneurs must also understand that IF they experience a failed venture, it does not mean they are a failure. It also does not mean that the venture will not be successful in the future, if redesigned, adapted, or the ‘time is right’. “Educationists should build the capacities of the spirit of inquiry, creativity, entrepreneurial and moral leadership among students and become their role model.” A. P. J. Abdul Kalam Entrepreneur’s vision of themselves: When a person begins to see themselves as entrepreneurs, that conceptualization becomes one of the ways they define themselves. We learn, in our culture, to define ourselves by what we do for a living. When we meet others, they first ask us our name, and then immediately ask us what we do for a living. Often our self-worth is tied to how successful we are, not how brave, or how happy we are in our business. When things are going well, it is much easier to be optimistic, confident, and proud of our calling. When things go wrong, it is a lot harder to feel those same emotions! Fear of failure is an emotional roadblock There are roadblocks for entrepreneurs.  One roadblock is fear of failure. Entrepreneurs must be able to successfully address this powerful emotion. To be an entrepreneur, we must come to terms with any powerful roadblock that may impede our success and happiness…and learn to address it effectively and we must battle the fear of failure when we even begin to decide we will become an entrepreneur in the first place, recognizing we will give up security in order to ‘go for our dream’.  It is surprising, but for some entrepreneurs, even if things go well, we may become ‘stuck’, fearing loss of what has been gained.  We must continue to maintain a brave mindset, keep focused on moving forward, growing our business, and searching for new opportunities.  This may, in turn, be highly energizing to us and even open new creative ideas and paths. Caring for yourself is preventative maintenance that helps you work better and last longer. Entrepreneurs are the cutting-edge thinkers, the movers and shakers, the creative forces that make all our lives and this world a better place. Entrepreneurs need to learn to take care of themselves, both mentally and physically; the world really needs you! Your body has a response to stress. The body's response to stress and change is to give our bodies a shot of an enzyme called cortisol. We used to call it adrenaline.  This chemical creates the ‘fight or flight’ response. It tells our body to get ready to run or to physically attack the threat. It affects every part of our body. It dilates the eyes, increases heart rate, makes breathing more rapid and shallow, tightens all the muscles, dumps acid into the stomach, and takes blood from extremities (hands and feet) and puts it into your brain and internal organs.  This response is great…if a saber tooth tiger is trying to tear your arm off but is a little value in an economic disruption. If we cannot physically fight or run, we may begin to feel anxious. Anxiety leads to ruminating thoughts about whatever you fear and only serves to make you more tense. Since the anxiety is keeping the body ‘revved’ up, it causes fatigue and wears out the body.  It is like constantly pushing a gas pedal on a car while the car is in park.  Anxiety may feel like we are doing something, but it gets us nowhere, wasting fuel (energy) and preventing us from moving forward.  It can physically wear us out and makes us physically exhausted.  This leads to both physical and mental fatigue. Fatigue is the number one cause of depression. We must not let our emotions destroy our ability to respond effectively to our environment.  Learn to interrupt the fight or flight response. Breathe deeply, relax your muscles, focus on the things you can control, not the things you cannot control.  We can all control our breathing, slowing it down and taking deep breaths.  It is the basis of all relaxation techniques and something every entrepreneur should learn…and practice! Move your muscles!  Exercising your big muscles, your arms and legs will relieve tension in your body. Plan (& write it down!) specific times you will schedule to walk (does not have to be fast), swim, jog or do other aerobic exercises for 30 minutes daily. Start gradually.  You will have to work up to 30 minutes.  5 minutes is better than nothing, and gradually build up strength, breathing and stamina.  Build up your routine to work out at least 3 times a week, with your eventual goal to exercise daily.  You are not trying to run a marathon on the first day; this is moderate exercise to get your body in an aerobic zone.  Keep both your body and mind strong and working together. An exercise routine is much easier over time and may even become something you eventually enjoy. Start slowly, gradually add another day, or increase time or distance, and pace yourself in order to prevent injury.  Check with your physician for advice, and you’ll find they will be thrilled you are taking a step toward better physical health in order to lead to better mental health. By exercising, your body will begin to release serotonin (your body’s ‘natural antidepressant’) and dopamine (the ‘feel good chemical’ in your brain). This is the best way to fight anxiety and depression! Pay attention to your sleep patterns.  If you do not sleep well (at least six hours a night), you will wake up tired, begin to run yourself down, and may become depressed. In fact, a sleep disturbance is frequently the first sign of depression. Do not underestimate the benefits of sound sleep!  This is when your brain sorts through the day’s events, files what is important and tries to ‘connect the dots’.  You may even wake up with a new idea or a solution to a problem by ‘sleeping on it’.   Monitor if you are experiencing one of the following sleep interrupted patterns: 1. Have difficulty falling asleep 2. Be able to fall asleep but wake up several times a night 3. Fall asleep, wake up and not be able to go back to sleep 4. Sleep too much and still feel tired. Watch for any departure from your normal sleep pattern. The medical profession recommends 8-9 hours of sleep nightly. No one can force themselves to sleep! In fact, the best thing you can do to help yourself sleep is regular aerobic exercise.  It is a waste of energy. Accept reality. You may feel like you are doing something by concentrating or focusing on your past mistakes, but you may be ruminating if you are doing nothing about it. You can think all day about the big hold in the roof, but if you do not take action, you will get wet every time it rains. Do something about it! Don’t just think about it. You cannot undo the past, so do not let it become the heavy boulder you carry around on your back (or in your head) that reminds you that you made a mistake. Many of us attack ourselves when things go wrong, as if we caused the problem. This is of no value. We are all human. We all make mistakes. Rather than being bad people or failures, we are instead good ‘people who make mistakes’, capable people who cannot do everything, and smart people who do not know all the answers. We are not dirty rotten idiots who cannot do anything right. Thinking negatively only makes us feel hopeless…and blocks our ability to move forward. Do not play the ‘blame game’!  People tend to go back to try to figure out whose ‘fault’ it is if things go wrong.  Don’t go there.  Accept that it did not work out as you wanted. Do something constructive and move forward. Find out what is really going on and recognize that it will take time and effort to make that assessment. Do you understand, or recognize, what the problem is? What effect will it have on you and your business? What are steps you can take to address it? Organization always beats disorganization. If your plan does not work, adjust it.  These adjustments may be simple or may involve many steps of revision, analysis, and re-revision again.  You may have to take a loss. You may have to accept defeat. Most of us hang on until we have borrowed every dime we can get, work ourselves into the ground, and have to be pulled, kicking in screaming, away from our venture before we are willing to consider that things might not work out. Many of the people who died on the titanic, died because they refused to get into the lifeboats until the boat was already at 45° angle.  You may have to take a loss. You may have to accept defeat. Most of us hang on until we have borrowed every dime we can get, work ourselves into the ground, and have to be pulled, kicking in screaming, away from our venture before we are willing to consider that things might not work out. Many of the people who died on the titanic, died because they refused to get into the lifeboats until the ship was already at 45° angle. I always loved the song by Kenny Rogers, “The Gambler”.  “You’ve got to know when to hold 'em, know when to fold 'em. Know when to walk away and know when to run!”  Entrepreneurs need to know when it is time to play their hand and when it is time to move on.   Crisis brings about change, and change brings opportunity. Automobiles ruined the horse & buggy business, but it did wonders for the gasoline industry.  Buying online can be highly lucrative, everyone is now using Zoom, Uber & your local grocery story now delivers meals, people who never bought anything online are now buying everything online.  As things change, look for opportunities!  It is hard to sell ice cream in the winter or hot chocolate in the summer. During the 2020 pandemic, when bars were closed, distilleries began selling hand sanitizer (as it is 80% alcohol).  They saved their businesses by thinking outside of the box and adjusting quickly to the out-of-their-control situation that they were facing.  Trust me, those same bars went back in business just as quickly as things safely changed back again. Talk about your feelings.  It really does help.  I know it does. It is how I make my living.  I see daily evidence and know, both as a professional and personally, how important talking is to help people process information, make important changes in life, and obtain support they need.  I personally sought help from friends, family, and mentors when I was making my 2nd business attempt. Talking with other caring people and having their insights and wisdom, is what made the difference in my initial failure and my eventual success. Talking to others may require that you show some vulnerability as you ask for help or assistance, but it also opens opportunity to form a bond, help you realize you’re not the only one out there struggling, may open doors to network, and allows you to grow professionally. If your mental health is suffering, if things have ‘gone too far’, if anxiety or depression have reduced your ability to think and function effectively, it is important that you recognize that and seek professional help…and last, but definitely not least: Seek professional help if needed. Do not wait until you ‘completely burnt out’! There are excellent medications to address anxiety and depression. Consider seeking help as the gift you give yourself to fight another day!  Sometimes a counseling professional will help you focus, see other options to success or help you identify the ‘root causes’ of your anxiety or stress. Once identified, and addressed effectively, it can be the help you need to move forward again. Caring for yourself is preventative maintenance that helps you work better and last longer. “I work with entrepreneurs starting new businesses, family-owned businesses, the self-employed, and executives who are navigating the process of maintaining, transitioning, or growing a business. Whether experiencing conflicts within a business, employer-employee issues, business growth issues, or loss, many business professionals experience a higher level of stress and anxiety. If those issues are addressed effectively, success and satisfaction increase.” - Clifton Fuller”

Clifton Fuller provides online counseling across Texas, helping individuals, couples, and families improve communication, resolve conflict, and build healthier relationships. Clifton Fuller COUNSELING & MENTAL HEALTH ISSUES Sometimes searching for "therapists near me" does not guarantee the results will display the best-suited counselor or therapist for your specific needs. It's important to review a therapist or counselor's credentials, services, and experience to make sure the therapist you select can address the issues you are facing most effectively or has the experience or skills to help you find solutions. COUNSELING FOR ALL AGES... Individual Therapy Marriage Therapy Pre-Marital Therapy Family Therapy Counseling for Adults Couple Counseling Adolescents & Young Adult Therapy Counseling for Children College Students Therapy Therapy/Counseling for the Elderly Divorce, Separation, Child Custody Issues THERAPEUTIC METHODS Cognitive Behavioral Therapy EMDR (Level I & II) EMDR-Telehealth Certified Certified Anger Resolution Therapist Interpersonal Therapy Brief Therapy Systems Therapy Christian Therapist Hypnotherapy Certified Anger Resolution Therapy Certified Building Family Strengths Trainer Couples Communication Sports Therapist (student & professional) ADDICTIONS, PERSONALITY DISORDERS Borderline Personality Disorder Narcissistic Personality Disorder Anger Management Eating Disorders (Anorexia, Bulimia, Binge Eating, Purging, Orthorexia-Righteous Eating Obsession) Compulsive Exercising Compulsive Behaviors Internet Addiction Pornography Addiction Shopping Addiction Behavioral Addictions Cutting or Self-harm issues QUALITY OF LIFE ISSUES Spirituality and Faith Issues Bereavement & Grief Life Transition Issues Guilt-Forgiveness-Loss Issues School Related Issues College Related Issues Sports Counseling (Student, Professional) Adult Children of Abusers Adult Children of Alcoholics Trust Issues Self-Esteem Issues Conflict Resolution BIOLOGICAL BASED ISSUES Depression Bi-Polar Disorder OCD-Obsessive Compulsive Disorder ADD-Attention Deficit Disorder ADHD-Attention Deficit Hyperactivity Disorder Chronic Illness Stressors EMDR to address Pain (Back, Neck, Migraines, Body Pain) BUSINESS AND WORK ISSUES Employee-Employer, Co-Worker Issues Family-Owned Business Issues Self-Employed Issues Conflict-Resolution Workplace Crisis Entrepreneur Related Stressors Job Transition & Career Changes Job Dissatisfaction Issues Work improvement issues Have questions about the difference between counseling & coaching? Click here to find out more on our blog >>> Isn't it Time To Take Care of Your Mental Health Needs? Caring for your emotional wellbeing is one of the most meaningful steps you can take. Clifton Fuller brings years of experience, respected credentials, and a practical, engaging counseling style that supports individuals, couples, and families through life’s challenges. Individual counseling with Clifton often focuses on strengthening relationships while also building self‑confidence, self‑awareness, and personal growth. His work emphasizes healthier communication, improved conflict resolution, and creating stronger connections for couples and families. With evidence‑informed strategies and compassionate guidance, he offers a space where real healing and progress can happen. Schedule a counseling session with Clifton Fuller today. Counseling Register for Counseling Services>>>

Clifton Fuller offers a transformative opportunity for personal growth and emotional well-being through his online therapy and life coaching services. Whether you’re navigating life's challenges or seeking to achieve personal goals, Clifton’s expertise ensures a tailored approach to meet your needs. Book an online therapy or coaching session today and embark on a journey toward a more fulfilling life. Take advantage of this chance to address your concerns with professional guidance and support. Clifton Fuller ~Licensed Counselor (LCSW-S, LPC-S, LMFT-S) ~Approved Texas Supervisor (LMFTs, LPCs, LCSWs) ~Certified Life Coach Book Online Counseling, Coaching, or Clinical Supervision Today Life is full of challenges! We all experience situations in life that help us grow, bring us joy, and are fulfilling. We also encounter moments that leave us confused, sad, angry, or feeling ill-equipped to handle difficulties. Whether you're ready to book an online therapy session with Clifton Fuller or are exploring ways to overcome life's obstacles, Clifton Fuller focuses on creating a personalized plan for your success, helping you navigate challenges effectively. Clifton Fuller offers personalized counseling and life coaching designed to support your unique goals and emotional well‑being. He will focus on working with you to build healthier relationship boundaries, strengthen your communication skills, deepen your personal growth, and create meaningful changes that lead to greater balance, confidence, and life satisfaction. Clifton Fuller also provides high‑quality clinical supervision for LCSWs, LPCs, and LMFTs seeking to enhance counseling skills, advance clinical expertise, obtain licensures, and develop into confident, ethical, and effective therapists. His supervision emphasizes emotional wellness, strong clinical judgment, compassionate client care, and the advanced therapeutic skills needed to excel in clinical practice. Explore professional counseling and clinical supervision services in Texas, along with nationwide life coaching. Find the services best fitting your goals and begin today! Counseling View Information on Counseling Services Life Coaching View Information about Life Coaching Licensure Supervision Learn more about Licensure Supervision Making the choice to move forward. "Some may think that seeking counseling or coaching reflects a sign of weakness. The exact opposite is true! Only those who realize they need or would benefit from help are strong enough to seek it. That inner strength helps them find support, insights, and ways to move forward, rather than continuing in damaging, self-defeating patterns, or unhealthy relationships or decisions." ~ Clifton Fuller We can’t undo the past. But if we are willing to learn ways to keep the past from continuing to hurt us or prevent us from moving forward, we can become stronger and manage life more effectively. Whether it is through reaching self-improvement goals, marriage therapy, relationship counseling, communication, conflict resolution, or dealing with depression, anxiety, PTSD, or other issues blocking life happiness, my goal is to provide tools to help individuals, families, and small businesses along that journey. I can help you identify strengths you may not realize you have, provide insights so you can move forward, and provide counseling and coaching tools to help you in your life journey! Take the First Step! RESOURCES & BOOKS Buy Now Buy Now CLICK HERE for More Great Blogs or our 'Big List' ! Tips for Entrepreneurs to Stay Mentally and Physically Healthy. Importance of Dedicated Appointments? Why Do They Matter? "Embrace A Fuller Life" NEWSLETTER The newsletter is chock-full of info, free, and only sent to those who’ve registered to receive it. We believe your time is valuable, so we send our newsletter monthly. So you can sit back and have time to enjoy it when it arrives. subscribe First name Last name Enter your email here Thanks for submitting! SIGN UP!

Clifton Fuller Coaching & Counseling hours, holiday hours, and specials Office Hours: Our office hours are: 11 am-2 pm and 3-7 pm, Monday through Thursday. (Lunch 2-3 pm). Our schedule may adjust for travel, workshops, training, family gatherings, and programs. Times consistently unavailable in the schedule are usually "dedicated recurring appointments" scheduled by clients reserving weekly or bi-weekly sessions on a regular basis. To schedule an appointment during available times, registered clients can easily log-in to their patient portal and schedule online 24/7. Or call our offices at 210-970-1511 during office hours and our staff will assist you in scheduling one-time or recurring appointments. Please leave a message with your name and phone number if our staff are currently unavailable. Tuesday morning recurring appointments: As of 1/1/2026, we will offer Tuesday morning appointments (8-10 am) for recurring clients who have scheduled dedicated, weekly appointments. Please call our offices at 210-970-1511 to schedule Tuesday morning appointments (as these morning times do not appear as available times on our public online scheduler). Click on X at bottom left of video to unmute & hear Tuesday am appt message 2026 Offices Closed Dates/Times in 2026: (Note: Our usual office hours are Monday-Thursday, 11:00 am-2:00 pm; 3-7 pm. Closed Fridays-Sundays.) In 2026, our offices will be closed on: Tuesday, July 28, 2026 Thursday, November 26, 2026 (Thanksgiving) Tuesday (after 2 pm), December 22 through Sunday, December 27, 2026 December 31, 2026, through Sunday, January 3, 2027 Special Offers & Resources! CARE CARD GIFT COUPONS: If you want to share the gift of counseling or coaching with others, order "CARE CARDS " or contact us at 210-970-1511 for information. ORDER BOOKS AS GIFTS! The newest publications are our series of Gratitude Journals. If you enjoy giving books as gifts, see https://www.cliftonfuller.com/books FREE ARTICLES & BLOGS ! Blog articles posted weekly at: Resources | Articles by Clifton Fuller. Articles provide insights into building stronger relationships, finding joy in life, little changes that bring big changes, power of positivity, addressing stress, self-esteem, family conflict, loneliness, and grief, plus a wide variety of mental health, self-care, and relationship articles. (The “Big List” has all articles listed.)